With the longest day of the year just gone, we’re still experiencing a peak in light. The days are long, and the evenings stretch out before us. Connect consciously with the abundant presence of light by - perhaps - experiencing an early morning Yoga session outside, just when the sun comes up. Or, wind down with an evening ritual as the light slowly fades away. Attune your own inner rhythm to that of the energetic cycle of a Summer’s day, and feel your senses open to all that this has to offer.

In our busy day-to-day, we often have a lot of ‘musts’ on our to-do list. And whilst those may be important, we’re also often losing a sense of childlike wonder and playfulness along the way. But this sense of curiosity weaves a much-needed thread of lightness through our day, our sense of self, en our lives. So, allow this Summer to re-inspire you to invite play into your life. What would that look like for you? How could you approach your to do list or a tricky situation with sense of wonder, or curiosity? How can you feel like a 4 year old again? What does it mean to you to simply do something for the fun of it?

To feel truly connected to your self, and your desires and your needs, you need to minimise outside noise. It’s as simple as that - but often not very easy. This month, we invite you to detox your online habits and disconnect as much as you can. Join us during our 7-day challenge within Unfold and/or create your own ways to spend less time on your screens and create more space for offline hobbies, connections and presence. Offline never felt so good!