Online Courses
whenever, wherever
your choice my love
Slow down, take a breath, pause. Listen to your body’s wisdom. I would be honored to help support you, my love.
Here are the different ways we can work together to support your journey:
my signature online yoga retreat
EXPLORATION THROUGH
MOVEMENT
These 5 days will be a portal to drop you into the deepest and clearest presence. To come into union with the expression of your body. We will connect and learn to communicate with our body. And in that exploration we will uncover your most sensual, most liberated self.
We will be tuning into the body’s sensual frequency, and all of its sensations, exploring them, expressing them and moving them through the body. In this journey you will become exquisitely intimate with your body and soul. You will be empowered in your sensuality, in your pleasure and in your ability to connect with both. (available only in English)
available on Unfold or buy it separately
Every course you see below has been created for my online membership Unfold. However since I understand that not everyone is interested in making a monthly commitment by joining a membership, I wanted these courses to be available for everyone. So you now have the option to buy all the courses you see below separately, with life time access.
OTHER COURSES
Connect back to yourself through an everyday practice
A 10 day journey to help you connect back to yourself- no matter how loud the world around you is. Each of these 10 days is dedicated to an aspect of yourself that we will explore and also strengthen. This 10 day course helps you develop a strong home practice under 20 minutes daily.
Letting the poetry of the elements be alive inside of you
I invite you to come with me on a journey through the elements. Come and dive into your body and go on an exploration of sensations, feelings & movement through the beauty of the elements of Earth, Water, Fire and Air. As we tune into the elements, we learn to feel and move our bodies from the different paces, rhythms and shapes of each element.
Together we will explore Love’s felt qualities
Embodying love is a transformative journey that begins within us. By nurturing self-love, challenging our biases, and cultivating a connection to our higher selves, we tap into our infinite capacity for compassion and connection. As we embody love, we not only create a ripple effect of kindness in the world but also foster a deep sense of fulfillment and joy within ourselves.
Explore the world of Hasta Mudras
Over the course of four yoga flows and four guided meditations, we’ll explore a variety of classical and lesser-known mudras — hand gestures used for centuries in yoga, meditation, and ritual to channel energy, emotion, and intention. Some mudras will be interpreted through a contemporary lens, others rooted in ancient symbolism. Each practice is a doorway into a specific energy or inner quality, from devotion and grounding to sensuality, courage, and soft strength.
Dieser Kurs ist in Deutsch und Englisch in einem einzigen Kauf verfügbar.
Empower your emotions
This is a transformative journey designed to help you navigate and release the powerful emotions that shape our lives. In this series, each class is focused on a different emotion, using the gentle and effective combination of yoga and somatic tools.
We will explore common feelings such as overwhelm, exhaustion, grief, anger, anxiety, and more.
This series is about empowering you to embrace your emotions with compassion, understanding, and grace.
Dieser Kurs ist in Deutsch und Englisch in einem einzigen Kauf verfügbar.
A path of repetition and deep deep listening
Ritual & Rhythm is a 4 week deep dive into the Root, the womb, the heart and the third eye. The 4 feminine centers. They represent not only bodily regions but also symbolic realms of consciousness where energy can be unleashed and harnessed in its most potent form. As we are making our way up each week we will awaken each center, connecting you to the depth that lies there.
An exploration of our inner seasons
This course is a tender and powerful invitation to explore the natural, archetypal energies that live within your cyclical body. Through the lens of the four inner seasons—Inner Winter, Inner Spring, Inner Summer, and Inner Fall—you are guided into a deeper relationship with your own rhythms, your emotional landscapes, your changing energy, and your sensual, feeling body.
Dieser Kurs ist in Deutsch und Englisch in einem einzigen Kauf verfügbar.
Learn to balance your inner Yin & Yang
Journey to Balance is designed to support and inspire you on the path towards more inner balance.
The softness of Yin and the strength of Yang resides in all of us, and this journey invites you to explore what that balance means to you in this season of your life.
This journey includes 6 unique Yoga practices and an extensive workbook, allowing you to journey for 12 days.
Dieser Kurs ist in Deutsch und Englisch in einem einzigen Kauf verfügbar.