As so many of us, I, too, have a nuanced and sometimes complicated relationship with rest. Being familiar with anxiety, for a long time I don’t even think I knew how to rest. And when trying to relax, I wondered why lying in a bubble bath or reading a book on the couch made me feel fidgety, distracted, uneasy. When trying to catch up on some sleep, I would find myself staring at the ceiling. Can you relate?

I’m sure you’ve come across it at some point on your journey: a class, a text, a video that emphasises the importance of nervous system regulation - or, to put it simply, to be more relaxed, stress-free and/or present in your body, your surroundings and with your inner voice.

There’s something so beautiful — and at times confusing — about working with systems like the chakras. They offer us a language for the invisible, a structure for the subtle, and an entry point into deeper connection with ourselves.

But here’s the thing: the chakra system, like all systems, is a map. And as with all maps, it’s not the same as the actual terrain.

Last week I accidentally cut someone off while driving and it felt really icky. I had this little moment of closing in my body. Ugh, I felt that. And then yesterday I read a comment from someone who said some mean words. And there it was again, this closing reaction of my body. Not a big intense reaction, just a little squeeze. And I was reminded that this happens- we have these little moments all the time in little ways. Just humans relating day to day. Everyday life is filled with little moments of contractions.

I often get asked about my creative process and how I am able to continuously create new content. So let me share some of my most important learnings when it comes to summoning my own inner creative muse 🌹.

It communicates with you constantly, responding physically and emotionally to every aspect of your life. Its signals, both grand and subtle, are not to be ignored but seen as intentional and purposeful messages.